SCHEDULE

CROSSFIT

MONDAY-FRIDAY

5AM

6AM

8AM

4:30PM (EXCEPT THURSDAYS)

5:30PM (EXCEPT THURSDAYS AND FRIDAYS)

GYMNASTICS

THURSDAYS: 4PM

WEIGHT LIFTING

THURSDAYS: 5PM

PLEASE ENQUIRE ABOUT OPEN GYM TIMES

CLASS DESCRIPTIONS

CROSSFIT

This is a group class that utilizes the CrossFit methodologies of metabolic conditioning, gymnastics, weightlifting and sport.
 

WHAT TO EXPECT

Awesomeness! CrossFit classes are 60 minutes in duration and will generally include a warm up, strength or skill component, a metcon (sweaty workout) and a cool down. Each day is different and all weights, movements and intensities are completely scalable depending on your individual capabilities. There will be a certified coach guiding you through the entire class. As an athlete, you can choose (with the guidance of a coach) to follow either the beginner, intermediate or elite programming during the classes. 

HIIT

HIIT stands for Hight Intensity Interval Training. This is a 30 minute class. It includes a short, sweaty warm up followed by a 12-15 minute workout with short bursts of work followed by rest. HIIT is an efficient way of getting in an effective workout. 
 

WHAT TO EXPECT

30 minutes of fast paced cardio, with a bit of rest. HIIT includes basic body weight movements and often incorporates kettlebells, dumbbells, boxes and slam balls. These movements are a lot less technical than those seen in CrossFit as we want to see SPEED!

OPEN GYM

We currently only offer open gym times on Saturday mornings from 7-9am to our members.

PERSONAL TRAINING

PT is specific one-on-one training where your coach will design sessions based on your personal goals.