SCHEDULE

MONDAY-FRIDAY
5am CrossFit
6am CrossFit
8am CrossFit
4:30pm CrossFit
5:30pm CrossFit (except Fridays)
 
 
MONDAY/WEDNESDAY/FRIDAY
9am CrossFit Lite
 
 
SARUDAY
8am CrossFit

Please enquire about open gym times

CLASS DESCRIPTIONS

CROSSFIT

This is a group class that utilizes the CrossFit methodologies of metabolic conditioning, gymnastics, weightlifting and sport.
 

WHAT TO EXPECT

Awesomeness! CrossFit classes are 60 minutes in duration and will generally include a warm up, strength or skill component, a metcon (sweaty workout) and a cool down. Each day is different and all weights, movements and intensities are completely scalable depending on your individual capabilities. There will be a certified coach guiding you through the entire class. As an athlete, you can choose (with the guidance of a coach) to follow either the beginner, intermediate or elite programming during the classes. 

CROSSFIT LITE

CrossFit lite is similar to CrossFit, minus the heavy barbells and complex gymnastics. CrossFit Lite is aimed towards people whowant to get fit in a fun and functional way.  
 

WHAT TO EXPECT

CrossFit Lite classes are 60 minutes in duration and will include a warm up followed by strength work (no heavy barbells, we promise!) and a metcon. 

OPEN GYM

OG is a time when you can come and do your own thing at the gym. There will be a coach supervising during this time but not leading you through a workout.

PERSONAL TRAINING

PT is specific one-on-one training where your coach will design sessions based on your personal goals.